HEALTHY HABITS

HEALTHY HABITS IMPORTANT FOR PERSONAL EXCELLENCE.

1) Exercise

2) Meditation

3) Slow walk after meal

4) Stretching your muscles

5) Deep breathing

6) Reading

7) Active Listening

8) Learning new skill

9) Diet control

10) Planning ahead

11) Getting out of bed early morning

12) Feeling enthusiasm

13) Paying gratitude

14) Doing activity with mindfulness

15) Active Thinking

16) Connecting with new people

17) Imaging outcome

18) Managing time

19) Giving a word and keeping it

20) Using TV, computer and mobiles as tools

21) Writing emotional journal or Diary

22) Giving quality time to family members

23) Praying forgiveness